FREE WORKSHOP
The natural movement method
For anyone curious about restoring natural, pain-free,
supple movement & life
in only 10 minutes a day!
Online Workshop
11th June 2026
13:00 UK | 14:00 CET | 08:00 EST
(90 Min)
A replay will be sent to everyone who registers
This workshop is for you if...
You're fed up with costly short term relief only for stiffness or pain to return?
You're tiered of being 'fixed' by & dependant on others leaving you confused & out of pocket?
You feel like you've tried "everything" to stay supple & pain free but it doesn't last long term?
You're ready to regain control of how you feel, move & live?
What others are saying &
why they keep coming back...
Kate - Business Owner & semi-retired, UK
Sonja - Pilates & somatics teacher, Dorn-breuss therapist, Croatia
Brad - Roofer & drummer, UK
How would your life be if you felt less pain, less achy & more supple?
How would life be if you had more energy & felt more peaceful with yourself & others?
Online Workshop - limited spaces!
11th June 2026
13:00 UK | 14:00 CET | 08:00 EST
(90 Min)
In my workshop
The natural movement method
you'll learn:
The myths around 'ageing' and why stretching / massages don't relieve chronic stiffness and tension for the long term.
The 3 steps to immediately reduce muscle tension & feel more relaxed.
The 10 minute daily routine that stops your dependancy on others to become your own pain relief expert.
How to relax and regulate your nervous system for the long term.
How to be present and live with more ease.
Getting older doesn't have to mean less movement!
You'll learn a simple, science rooted skillset that creates lasting change that you can generate for yourself anytime, anywhere,
by directly addressing the root cause, not the symptom!
Living pain free & without stiffness: From being in pain and disconnect, to feeling more ease, grounded and present.
Feeling empowered: From being dependent on others for short term fixes, to empowering long term change from within.
Living with joy: From random effort to reliable, repeatable skills and habits.
That's me teaching at the Happy Place Festival, sharing with 100s of wonderful people!
Bonus section in my June
workshop!
Be guided by me for free!
Register your spot below!
Online Workshop - limited spaces!
The natural movement method
11th June 2026
13:00 UK | 14:00 CET | 08:00 EST
(90 Min)
Mojca - Nurse
Ron - Retired
Sheilla - Workshop participant
Your Workshop Host:
Karen Statner
The Somatic Habit founder
Karen is on a mission to bring pain-free somatic living to 100,000 people by 2030!
With her signature programme, the "natural movement method" she demystifies chronic physical pain & stiffness so you understand the root cause.
Through a combination of movement & discussion she teaches the 3 stages of how to restore long-term joyful movement & sense of being, regardless of age, start point or lifestyle.
A guiding principle in Karen's life is her desire to live with autonomy and freedom and this belief drives her passion for and joy in guiding and supporting others to create the same.
She believes that beneath our layers of conditioning and life experiences we are all connected and are all the same at our core. She believes we all have the ability to live with joy and ease, we just need to remember how.
From the UK, Karen has 25+ years experience of supporting & guiding others to create more space & freedom from within.
She started at 22 working in psychiatric hospitals & spent 18 years in the Criminal Justice System as a Probation Office.
Karen's passion is supporting people to transform, from feeling stuck (physically, emotionally, psychologically) to restoring autonomy & remembering the essence of who we are; a continual process she embodies and explores for herself.
Her approach is underpinned by a deep compassion for & understanding of our human experience, how we function & what it truly takes & means to be free. She's supported 1000s of people in her roles & run countless workshops & training events.
As well as teaching and training others she's author of the book Somatic Movement: Restoring Functional, pain-free movement & moving towards connection & wholeness, and is an invited podcast guest speaker.
25+ years experience guiding others through life transformations
1000+ clients restoring pain free-movement and living with more ease
Author of book Somatic Movement and invited podcast guest speaker
Bonus section in my June
workshop!
Be guided by me for free!
Limited spaces so register below!
Online Workshop
The natural movement method
11th June 202613:00 UK | 14:00 CET | 08:00 EST
(90 Min)
Somatic Habit™
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