FREE WORKSHOP
The natural movement method
For anyone wanting to restore natural, pain-free
& supple movement
in only 10 minutes a day!
Online Workshop
11th December 202510am (GMT)
(90 Min)
A replay will be sent to everyone who registers
This workshop is for you if...
You're fed up with costly short term relief only for stiffness or pain to return?
You're tiered of being 'fixed' by & dependant on others leaving you confused & out of pocket?
You feel like you've tried "everything" to stay supple & pain free but it doesn't last long term?
You're ready to regain control of how you feel, move & live?
What others are saying &
why they keep coming back...
Kate - Business Owner & semi-retired
Sonja - Pilates & somatics teacher, Dorn-breuss therapist
Brad - Roofer & drummer
How would your life be if you felt less pain, less achy & more supple?
How would life be if you had more energy & felt more peaceful with yourself & others?
Online Workshop
11th December 202510am (GMT)
(90 Min)
In my workshop
The natural movement method
you'll learn:
The myths around 'ageing' and why stretching / massages don't relieve chronic stiffness and tension for the long term.
The 3 steps to immediately reduce muscle tension & feel more relaxed.
The 10 minute daily routine that stops your dependancy on others to become your own pain relief expert.
How to relax and regulate your nervous system for the long term
Getting older doesn't have to mean less movement!
You'll learn a simple, science rooted skillset that creates lasting change that you can generate for yourself anytime, anywhere,
by directly addressing the root cause, not the symptom!
Living pain free & without stiffness: From being in pain and disconnect, to feeling more ease, grounded and present.
Feeling empowered: From being dependent on others for short term fixes, to empowering long term change from within.
Living with joy: From random effort to reliable, repeatable skills and habits.
That's me teaching at the Happy Place Festival, sharing with 100s of wonderful people!
Online Workshop
The natural movement method
11th December 202510am (GMT)
(90 Min)
Mojca - Nurse
Ron - Retired
Sheilla - Workshop participant
Your Workshop Host:
Karen Statner
The Somatic Habit founder
Karen is on a mission to bring pain-free somatic living to 100,000 people by 2030!
With her signature programme, the "natural movement method" she demystifies chronic physical pain & stiffness so you understand the root cause.
Through a combination of movement & discussion she teaches the 3 stages of how to restore long-term joyful movement & sense of being, regardless of age, start point or lifestyle.
From the UK, Karen has 25+ years experience of supporting & guiding others to create more space & freedom from within.
She started at 22 working in psychiatric hospitals & spent 18 years in the Criminal Justice System as a Probation Office.
Karen's passion is supporting people to transform, from feeling stuck (physically, emotionally, psychologically) to restoring autonomy & remembering the essence of who we are; a continual process she embodies and explores for herself.
Along with her previous roles and unique skills & talents, she quickly learned for herself and others how living somatically offers unlimited freedom, whatever your circumstances.
Her approach is underpinned by a deep compassion for & understanding of our human experience, how we function & what it truly takes & means to be free. She's supported 1000s of people in her roles & run countless workshops & training events.
As well as teaching and training others she's author of the book Somatic Movement: Restoring Functional, pain-free movement & moving towards connection & wholeness. And she's appeared as guest speaker on podcasts including How Does She Do It, VIBE Living & Lift Oneself.
Online Workshop
The natural movement method
11th December 202510am (GMT)
(90 Min)
Somatic Habit
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